12 tribes of israelspeakslife's Journal, 21 Aug 17

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Weigh In record (no journal entry) for 21 August 2017

88.5 kg Lost so far: 12.2 kg. Still to go: 15.9 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 August 2017:

1175 kcal

Fat: 66.66g | Prot: 88.96g | Carbs: 54.57g. Breakfast: SweetLeaf 100% Natural Stevia Sweetener, Coffee with Cream. Dinner: Baked or Fried Coated Chicken Wing with Skin, Ice Mountain 100% Natural Spring Water (16.9 oz), Lemon Juice (Canned or Bottled), Onions, Baked or Fried Coated Chicken Breast with Skin, Green Giant Hass Avocado. more...

2466 kcal

Exercise: Desk Work - 6 hours, Elliptical - 3 minutes, Resting - 9 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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12 tribes of israelspeakslife's Weight History

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12 tribes of israelspeakslife's Journal, 21 Aug 17

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12 tribes of israelspeakslife's Weight History