Weigh In record (no journal entry) for 21 August 2017
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89.1 kg
Lost so far: 2.1 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 81.79g | Prot: 120.90g | Carbs: 72.21g.
Breakfast: Heinz Tomato Ketchup, Coffee, Egg, Wegmans 100% Liquid Egg Whites, Greek Yogurt. Lunch: Blueberries, Wild Harvest Mixed Greens & Spinach Salad, Chicken Breast, Litehouse Foods Opa Greek Yogurt Feta Dill Dressing. Dinner: Butter, Green String Beans, Great Value Colby Monterey Jack Cheese, Meat Loaf, Weyauwega Fancy Shredded Sharp Cheddar Cheese, Macaroni, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Snacks/Other: Great Value Colby Monterey Jack Cheese. more...
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Losing 0.1 kg a Week
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Saulter17's Weight History
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