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iseut29a
Journal
21 Aug 17
iseut29a's Journal, 21 Aug 17
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Weigh In record (no journal entry) for 21 August 2017
74.5 kg
Lost so far:
2.5 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2017:
972 kcal
Fat: 26.72g | Prot: 56.59g | Carbs: 132.82g.
Breakfast:
Café.
Lunch:
Café, Schär Musli Fruit, Champignons.
Dinner:
Pêches, Prunes, Ananas, Moules Cuites.
Snacks/Other:
Haricots Verts.
more...
2214 kcal
Exercise:
Desk Work - 7 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 0.0 kg a Week
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iseut29a's Weight History
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