Weigh In record (no journal entry) for 18 August 2017
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96.2 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 80.25g | Prot: 74.86g | Carbs: 132.08g.
Breakfast: Nancy's Favorite Smoothie. Lunch: Kiwi Fruit, Cucumber (with Peel), Guacamole, Mexican Cauliflower Rice. Dinner: Sweetpotato, Orange Poppy Seed Dressing, Romaine & Baby Spinach Salad, Sautéed Peppers Onions & Zucchinni. Snacks/Other: Pistachio Nuts, Premier Nutrition High Protein Shake - Chocolate. more...
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steady weight
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Nanofgoat's Weight History
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