Weigh In record (no journal entry) for 21 August 2017
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87.5 kg
Lost so far: 3.6 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 70.46g | Prot: 81.65g | Carbs: 179.98g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Great Value 2% Reduced Fat Milk. Lunch: Spanish Rice, Yellow Sweet Corn, Chicken Thigh (Skin Not Eaten), Chicken Leg. Dinner: Classic Yellow Mustard, Mild Cheddar Cheese, Hot Dog Buns, Hot Dog Franks. Snacks/Other: Wonderful Natural Raw Almonds (Package), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples. more...
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2470 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 8 minutes, Walking (brisk) - 6.5/kph - 52 minutes. more...
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Gaining 2.5 kg a Week
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Leigh7861's Weight History
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