Weigh In record (no journal entry) for 21 August 2017
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60.8 kg
Lost so far: 3.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 32.18g | Prot: 39.33g | Carbs: 10.29g.
Breakfast: Café. Lunch: Couve Manteiga Refogada, Queijo Provolone, Ovo, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Piá Nata, Sadia Presunto sem Capa de Gordura, Panini Low Carb. Snacks/Other: Trem, Trem. more...
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Gaining 3.5 kg a Week
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