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flaviachagas
Journal
21 Aug 17
flaviachagas's Journal, 21 Aug 17
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Weigh In record (no journal entry) for 21 August 2017
75 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 21 August 2017:
577 kcal
Fat: 22.66g | Prot: 36.48g | Carbs: 60.14g.
Breakfast:
Café com Açúcar.
Lunch:
Patinho, Couve Refogada, Abobrinha Refogada, Café com Açúcar.
Dinner:
Legumes Cozidos, Queijo Parmesão (Ralado), Couve-Flor.
Snacks/Other:
Chá de Ervas, Café com Açúcar, Água.
more...
2221 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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flaviachagas's Weight History
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