Weigh In record (no journal entry) for 20 August 2017
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206.8 kg
Lost so far: 39.0 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 100.21g | Prot: 82.51g | Carbs: 183.49g.
Breakfast: Banana, Apex Energetics clearvite pch, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Kraft Ranch Dressing, True Story organic sriracha jalapeno chicken sausage, Banza Chickpea Pasta, Sweet Red Peppers, Onions, Cooked Mushrooms (from Fresh). Dinner: Earth Balance Natural Buttery Spread Soy Free, Sweet Potato, Great Value California Blend, Tomatoes, Mushrooms, Onions, Chicken Breast. Snacks/Other: Brookside Dark Chocolate Crunchy Clusters, Trader Joe's Himalayan Pink Salt Crystals, Great Value Whole Cashews, Blue Diamond Almond Breeze Vanilla Milk. more...
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Losing 3.2 kg a Week
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 Comments
You've made some awesome progress this summer - keep it up! I am in those same VA classes on the east coast.
21 Aug 17 by member: From371to184
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Shawn1164's Weight History
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