niunqa's Journal, 21 Aug 17

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Weigh In record (no journal entry) for 21 August 2017

74.1 kg Lost so far: 20.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2017:

550 kcal

Fat: 14.26g | Prot: 30.46g | Carbs: 73.45g. Lunch: Rosół z Makaronem. Dinner: Ogórek Małosolny, Kotlet Rybny, Kajzerka. Snacks/Other: Bułka Maślana. more...

2692 kcal

Exercise: Watching TV/Computer - 3 hours, Bathing - 30 minutes, Grocery Shopping - 1 hour, Walking (moderate) - 5/kph - 2 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...

Gaining 0.9 kg a Week

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niunqa's Journal, 21 Aug 17

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niunqa's Weight History