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PShearing
Journal
20 Aug 17
PShearing's Journal, 20 Aug 17
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Weigh In record (no journal entry) for 20 August 2017
80.9 kg
Lost so far:
7.5 kg
.
Still to go:
10.9 kg
.
Diet followed: Poorly.
View Diet Calendar
, 20 August 2017:
1199 kcal
Fat: 65.37g | Prot: 63.71g | Carbs: 48.34g.
Breakfast:
Earl Grey Tea, Low Fat Milk.
Lunch:
Dilmah Earl Grey Leaf Tea, Low Fat Milk, KFC Original Recipe Chicken.
Dinner:
KFC Original Recipe Chicken.
Snacks/Other:
3 Pub Circus Pale Ale, Poppin Microwave Popcorn Butter Flavour.
more...
2327 kcal
Exercise:
Sitting - 10 hours, Sleeping - 6 hours, Resting - 8 hours.
more...
Gaining 3.5 kg a Week
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PShearing's Weight History
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