jam 08.35 102.9 lengkap 102.5 tl
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102.9 kg
Lost so far: 4.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 56.79g | Prot: 82.46g | Carbs: 234.93g.
Breakfast: Sunpride Banana, Semangka, Pepaya. Lunch: Pisang, Lumpia Ayam, Ayam Goreng, Nasi Putih. Dinner: Jambu Biji, Es Teh, Pisang. Snacks/Other: Kerupuk Udang, Kerupuk Makanan Ringan. more...
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Losing 2.8 kg a Week
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sehatkayabahagiaselalu's Weight History
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