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israel.ipad
Journal
20 Aug 17
israel.ipad's Journal, 20 Aug 17
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Weigh In record (no journal entry) for 20 August 2017
96.2 kg
Lost so far:
13.8 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2017:
2067 kcal
Fat: 57.84g | Prot: 180.53g | Carbs: 216.13g.
Breakfast:
Batido Proteinas.
Lunch:
Bebida de Arroz Mexicano (Horchata), Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas), Toks Crepa Rellena.
Dinner:
Kellogg's Corn Flakes.
more...
2916 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Running (jogging) - 8/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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israel.ipad's Weight History
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