Weigh In record (no journal entry) for 20 August 2017
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61.9 kg
Lost so far: 2.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 53.77g | Prot: 96.91g | Carbs: 98.36g.
Breakfast: Wagner Steinofen Pizza Salami, Kaffee mit Milch, Vollmilch. Lunch: Birnen, Billa Geräucherter Forellensalat. Dinner: Grüne Bohnen, Bratensoße, Gebratenes Hirsch-/Rehfleisch, Gefüllte Zucchini. more...
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2171 kcal
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Exercise:
Sexual Activity - 3 hours, Walking (brisk) - 6.5/kph - 30 minutes, Housework - 3 hours, Resting - 16 hours and 30 minutes, Sleeping - 1 hour. more...
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Losing 0.5 kg a Week
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