Weigh In record (no journal entry) for 20 August 2017
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60.3 kg
Lost so far: 4.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 40.67g | Prot: 95.57g | Carbs: 42.85g.
Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha, Bisteca de Porco Grelhada. Dinner: Queijo Provolone, Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha. Snacks/Other: Elegê Requeijão Light, Rosca de Polvilho, Luna Pururuca. more...
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Gaining 4.2 kg a Week
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