maieolia18's Journal, 20 Aug 17

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Weigh In record (no journal entry) for 20 August 2017

75.7 kg Lost so far: 10.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2017:

1056 kcal

Fat: 51.72g | Prot: 56.57g | Carbs: 95.56g. Breakfast: Lidl Yaourt à la Grecque, Pépito Chocolat au Lait, Twinings Thé Vert Menthe. Lunch: Charal Steak Haché 15%. Dinner: Melon, Aldi Couscous Légumes et Viandes. Snacks/Other: Nectarines, Banane. more...

2830 kcal

Exercise: Abdominal (Sit Ups) - 1 hour, Bicycling (moderate) - 21/kph - 15 minutes, Treadmill - 33 minutes, Resting - 12 hours and 12 minutes, Sleeping - 10 hours. more...

Losing 0.7 kg a Week

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