Weigh In record (no journal entry) for 20 August 2017
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81.5 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 104.60g | Prot: 31.78g | Carbs: 190.95g.
Breakfast: Kaffee, Honig, Butter, Fitini Birnen, Dinkelbrötchen. Lunch: Kartoffeln, Gekochter Mangold, Schlagsahne, Frankfurter Kranz, Kaffee. Dinner: Frankfurter Kranz. more...
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2482 kcal
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Exercise:
Swimming (slow) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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kiloelfe's Weight History
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