Weigh In record (no journal entry) for 20 August 2017
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70.9 kg
Lost so far: 17.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 17.05g | Prot: 29.75g | Carbs: 13.65g.
Breakfast: Dornfelder, Kaffee mit Milch. Lunch: Bertolli Extra Vergine Olivenöl, Eisbergsalat, Hühnerkeule Fleisch und Haut. Dinner: Hähnchenkeule Fleisch (Gerostet). more...
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Losing 4.9 kg a Week
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