Weigh In record (no journal entry) for 20 August 2017
|
65.6 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1064 kcal
|
Fat: 31.75g | Prot: 83.47g | Carbs: 115.05g.
Breakfast: Pain Grillé de Blé Entier, Café, Zespri Kiwi Gold, Materne Compote Pomme sans Sucre Ajouté, Activia Yaourt Nature 0%. Lunch: Carrefour Yaourt Brassé Nature, Betteraves, Concombre (Pelé), Laitue, Escalope de Poulet. Dinner: Salakis Feta Light 9%, Oeuf (Entier), Concombre (Pelé), Carrefour Betteraves Rouges, Carrefour Yaourt Brassé Nature. Snacks/Other: Reine Claude. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Grenouille gilles's Weight History
|