Weigh In record (no journal entry) for 20 August 2017
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83.3 kg
Lost so far: 32.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2371 kcal
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Fat: 56.12g | Prot: 227.42g | Carbs: 248.92g.
Breakfast: Pflaumen, Birnen, Gut & Günstig Speise Quark Magerstufe, Ei, Gut & Günstig Delikatess Bacon. Lunch: Zwetschgen, Iglo Rahm-Gemüse Kohlrabi, Kartoffeln, Gut & Günstig Hähnchenbrustfilet. Dinner: Radieschen, Almette Natur, Harry Vollkornurtyp. Snacks/Other: Gut & Günstig Bunter Früchte Korb, Gut & Günstig Speise Quark Magerstufe, Gut & Günstig Joghurt Mild 3,5. more...
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Losing 2.8 kg a Week
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bogge101's Weight History
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