Weigh In record (no journal entry) for 20 August 2017
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51.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 23.88g | Prot: 25.67g | Carbs: 81.64g.
Breakfast: Water, Honey, Oriental Radishes, Pineapple. Lunch: Meatless Spinach Lasagna Noodles. Dinner: Olive Oil, Watermelon. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified). more...
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Losing 2.1 kg a Week
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