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israel.ipad
Journal
19 Aug 17
israel.ipad's Journal, 19 Aug 17
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Weigh In record (no journal entry) for 19 August 2017
96 kg
Lost so far:
14 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2017:
2945 kcal
Fat: 123.13g | Prot: 207.68g | Carbs: 266.08g.
Breakfast:
Batido Proteinas.
Lunch:
Bonafont Levite Sabor Fresa, Refrescos de Cola (con Cafeína), SuKarne Arrachera Marinada.
Dinner:
Quesadilla de Queso sin Carne.
more...
2809 kcal
Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 12.6 kg a Week
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israel.ipad's Weight History
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