jam 03.55 103.3 lengkap 103.0 tl
|
103.3 kg
Lost so far: 3.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
|
1966 kcal
|
Fat: 69.33g | Prot: 111.52g | Carbs: 244.11g.
Breakfast: Sunpride Banana, Kopi (Diseduh dari Bubuk), Sunpride Banana, Petai, Tahu Bacem, Tempe Bacem, Nasi Putih, Sunpride Banana. Lunch: Ayam Goreng, Sunpride Banana. Dinner: Sunpride Banana. more...
|
|
3601 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sehatkayabahagiaselalu's Weight History
|