Weigh In record (no journal entry) for 19 August 2017
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102.1 kg
Lost so far: 5.4 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 37.24g | Prot: 62.65g | Carbs: 91.09g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Medifast Cinnamon & Brown Sugar Cereal Crunch. Lunch: Unsalted Whipped Butter Stick, Cascade Pride Sour Dough English Muffins, Poached Egg. Dinner: Roasted Broiled or Baked Chicken Thigh, Cabbage Salad or Coleslaw with Dressing, Happy Harvest 3 Bean Salad, Medifast Chicken Noodle Soup. Snacks/Other: Almonds, Nature's Promise Organic Grape Tomatoes, Silk Pure Almond Milk - Unsweetened Original, Optavia Chia Bliss Smoothie. more...
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Losing 0.5 kg a Week
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