Weigh In record (no journal entry) for 19 August 2017
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59.7 kg
Lost so far: 4.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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537 kcal
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Fat: 10.54g | Prot: 22.71g | Carbs: 1.02g.
Breakfast: Café. Lunch: Sardinhas em Óleo (Enlatado). Snacks/Other: Thom Refrigerante Ligth, Raiska Vodka, Thom Refrigerante Ligth, Raiska Vodka. more...
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Gaining 4.9 kg a Week
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