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schamanin
Journal
15 Mar 12
schamanin's Journal, 15 Mar 12
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Weigh In record (no journal entry) for 15 March 2012
69.3 kg
Lost so far:
24.7 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2012:
858 kcal
Fat: 18.57g | Prot: 53.38g | Carbs: 117.17g.
Breakfast:
Kross Brödli Sesam+Vollkorn, Apfel.
Lunch:
Cornichons, Kross Brödli Sesam+Vollkorn, Diät Joghurt 1,5% mit Dattel-Feige-Traube.
Dinner:
Kap Seehecht Kräuter + Knoblauch (Ocean Trader), Mini Zwieback Müsli (mit Dinkelmehl), Paprika, Apfel.
Snacks/Other:
Mozartkugel.
more...
1877 kcal
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Gaining 1.4 kg a Week
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schamanin's Weight History
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