Weigh In record (no journal entry) for 19 August 2017
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83.8 kg
Lost so far: 14.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 107.88g | Prot: 97.57g | Carbs: 25.53g.
Breakfast: Manteiga (com Sal), Café Expresso. Lunch: Manteiga (com Sal), Azeite de Oliva Extra-Virgem, Palmito, Alface, Rúcula, Quiabo Cozido, Sadia Coxinha da Asa. Dinner: Peito de Frango, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Catupiry Queijo Cremoso, Predilecta Molho de Tomate Refogado, Queijo Parmesão (Ralado), Tirol Queijo Mussarela (18g), Couve-Flor. Snacks/Other: Café Expresso, Hershey's Chocolate Amargo 60% de Cacau, Amêndoas. more...
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2232 kcal
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Exercise:
Resting - 14 hours and 10 minutes, Cooking - 1 hour and 30 minutes, Washing Dishes - 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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 Comments
LCHF + JI 18/8 + HIIT + Drenagem linfática ≅ 2 quilos eliminados na última semana, finalmente 'destravou' a balança! rsss
19 Aug 17 by member: The Joy
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Busto = 98 cm;
Cintura = 87 cm;
Abdome = 92 cm;
Quadril = 114 cm;
Culote = 112 cm;
Coxa D = 69 cm;
Coxa E = 69 cm;
Braço D = 33,5 cm;
Braço E = 34 cm;
Panturrilha D = 41 cm e
Panturrilha E = 41 cm.
19 Aug 17 by member: The Joy
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