Weigh In record (no journal entry) for 19 August 2017
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52 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 39.11g | Prot: 70.30g | Carbs: 139.31g.
Breakfast: Фундук, Сушеные Кедровые Орехи, Творог 0%, Банан, Персики. Lunch: Персики, Киви. Dinner: Простоквашино Сметана 15%, Юкон Групп Лаваш Тандырный, Сыр Маасдам, Красные Помидоры, Хамон. more...
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Losing 0.1 kg a Week
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