Weigh In record (no journal entry) for 19 August 2017
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63.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 10.28g | Prot: 39.74g | Carbs: 84.62g.
Breakfast: Banana. Lunch: Coop Melanzane, Zucchine e Peperoni Grigliati, Uovo Sodo, Mela. Dinner: Coop Melanzane, Zucchine e Peperoni Grigliati, Citterio Bresaola, Matt Pane Azzimo. Snacks/Other: Anguria, Mila Yogurt Magro Fragola. more...
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2114 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Gym - 1 hour and 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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GingerHate's Weight History
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