Weigh In record (no journal entry) for 18 August 2017
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89.1 kg
Lost so far: 2.0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 64.51g | Prot: 96.86g | Carbs: 135.86g.
Breakfast: Chardonnay, Chameleon Cold-Brew Black Coffee, Evolution Sweet Greens and Lemon, Coffee, Egg, Sunnyside Farms 100% Liquid Egg Whites. Lunch: Kraft American Cheese Slice, Oil and Vinegar Salad Dressing (Home Recipe), Subway 6" Turkey Breast. Dinner: Pepperoni Pizza. Snacks/Other: Fit Crunch Birthday Cake, Citterio Salumi Pronti Genoa Provolone. more...
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Losing 3.5 kg a Week
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Saulter17's Weight History
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