Weigh In record (no journal entry) for 19 August 2017
|
52.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
550 kcal
|
Fat: 20.47g | Prot: 26.65g | Carbs: 72.11g.
Breakfast: Water, Ginger (Ground), Olive Oil, Lemon Juice, Carrots, Oriental Radishes. Lunch: Tomatoes, White Pepper, Salt, Dry Whole Wheat Pasta, Chicken Sausage, Cauliflower, Green Snap Beans, Carrots, Garlic, Red Onions, Scallions or Spring Onions, White Pepper, Salt, Cauliflower, Carrots, Egg, Firm Silken Tofu, Tuna in Water (Canned). Dinner: Honey, Green Tea, Watermelon. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|