|
down 1 pound which is alright.
|
131.1 kg
Lost so far: 23.1 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
|
|
1287 kcal
|
Fat: 43.96g | Prot: 88.79g | Carbs: 153.42g.
Breakfast: Egg, Kraft American Cheese Slice, Nature's Own Life Honey Wheat Bread. Lunch: Nature's Own Life Honey Wheat Bread, Beef, Noodles and Vegetables in Tomato-Based Sauce (Mixture). Dinner: Kraft American Cheese Slice, Bologna, Nature's Own Life Honey Wheat Bread. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daniel McClain's Weight History
|