Weigh In record (no journal entry) for 18 August 2017
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74.7 kg
Lost so far: 7.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 66.42g | Prot: 55.57g | Carbs: 84.14g.
Breakfast: Scheibletten, Golden Toast Butter Toast, Kaffee mit Milch. Lunch: Maggi Broccoli-Creme Suppe, Kronenbrot Roggenmischbrot. Dinner: Aldi Spare Ribs Barbecue, TiP Bratwurst, Semmel, Rougette Grillkäse Kräuter. Snacks/Other: Gut & Günstig Birne Melisse, Krombacher Bier. more...
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2656 kcal
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Exercise:
Housework - 30 minutes, Mowing Lawn - 2 hours and 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes, Walking (slow) - 3/kph - 45 minutes, Driving - 50 minutes. more...
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steady weight
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