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Happy Friday everyone - decided to take a day off from the gym and ate to maintenance. Cacn't wait to get back to the gym today. Have a good Friday everyone
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1705 kcal
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Fat: 66.63g | Prot: 83.47g | Carbs: 193.43g.
Breakfast: Scrambled Egg, Coffee with Cream, Toasted Whole Wheat Bread. Lunch: StarKist Foods Chunk Light Tuna in Water, Doritos Cool Ranch Tortilla Chips, No Name Mixed Vegetables, Granny Smith Apples, Whole Wheat Bread. Dinner: Hard Rolls (Includes Kaiser), Homemade-Style Spaghetti Sauce with Beef or Meat, Del Monte Whole Green Beans (Canned). Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Cheetos Crunchy Flamin' Hot. more...
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2218 kcal
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Exercise:
Running (jogging) - 8/kph - 6 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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