Weigh In record (no journal entry) for 18 August 2017
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68.9 kg
Lost so far: 8.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 49.25g | Prot: 178.54g | Carbs: 137.91g.
Breakfast: Blackline 2.0 Whey Milchreis Zimt, Milsani Haltbare Vollmilch, Lidl Haferflocken, Milsani Haltbare Fettarme Milch. Lunch: Reis (Gekocht), Ei, Güldenhof Gebratene Hähnchenbrust-Streifen. Dinner: Weizenbrötchen, Aldi Hähnchen Minutenschnitzel, Weizenbrötchen, Hela Curry Gewürz Ketchup Light, Aldi Hähnchen Minutenschnitzel. Snacks/Other: Mandeln, ESN Designer Whey Protein - Hazelnut. more...
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steady weight
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