Weigh In record (no journal entry) for 18 August 2017
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58.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 56.78g | Prot: 80.96g | Carbs: 65.93g.
Breakfast: Sm Gostyń Mleko Zagęszczone Niesłodzone, Kawa, Lidl Krewetki w Sosie Salsa. Lunch: Góralki Wafelek Czekoladowy, Borówka Amerykańska, Pilos Serek Wiejski Lekki. Snacks/Other: Mleko (Mleko), Scitec Nutrition 100% Whey Protein Professional. more...
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2091 kcal
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Exercise:
Elliptical - 54 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 29 minutes, Desk Work - 8 hours, Resting - 6 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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