Weigh In record (no journal entry) for 18 August 2017
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90 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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3042 kcal
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Fat: 83.50g | Prot: 142.81g | Carbs: 389.13g.
Breakfast: Jus d'Orange Fraîchement Pressé, Biotech USA Hyper Mass 5000, Carrefour Bio Boisson Riz Coco, Quaker Flocons d'avoine (40g). Lunch: Tarte aux Pommes, Bière Ordinaire, Calmar, Riz Basmati (Cuit). Dinner: Sojasun Yaourt Citron, Oeuf, Pâtes (Cuites), Quiche Lorraine, Carrefour Blanc de Poulet. Snacks/Other: Muscletech Platinum Casein, Amandes, Paul Pain Au Chocolat. more...
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Gaining 4.2 kg a Week
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Laurent92110's Weight History
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