mdvore's Journal, 14 Mar 12

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Weigh In record (no journal entry) for 14 March 2012

93.0 kg Lost so far: 7.7 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2012:

1763 kcal

Fat: 79.34g | Prot: 51.61g | Carbs: 215.29g. Breakfast: Kroger Water, Great Value Fruit and Grain Bar. Lunch: light Italian style meatball. Dinner: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Ham (Whole, Cured, Roasted). Snacks/Other: Thin Mint Cookies, Chocolate Miniatures, Roasted Garlic Rye Chips. more...

3196 kcal

Exercise: Desk Work - 6 hours, Walking (brisk) - 6.5/kph - 1 hour and 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 6 hours. more...

Gaining 1.6 kg a Week

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mdvore's Weight History

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mdvore's Journal, 14 Mar 12

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mdvore's Weight History