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well guess what I went and walked today not far but I did it ,so my steps are ,3809,burned 1593,miles1.76
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745 kcal
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Fat: 17.94g | Prot: 69.68g | Carbs: 81.34g.
Breakfast: Almonds, Bananas, General Mills Rice Chex Cereal. Lunch: Kroger Low Fat Cottage Cheese, Great Value Diced Pears (No Sugar Added), Hormel Canned Chicken, Cucumber (Peeled), Denny's Sliced Tomatoes (3 Slices), Cloud Bread. Dinner: Denny's Sliced Tomatoes (3 Slices), Cucumber (with Peel), Hood Low Fat Cottage Cheese with Peaches, Tyson Foods Boneless Skinless Chicken Breasts, Pork, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other: Chobani Coconut Greek Yogurt, Reduced Fat Cholesterol Free Crumb or Quick-Bread Type Coffee Cake. more...
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