Weigh In record (no journal entry) for 18 August 2017
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52.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 30.01g | Prot: 31.19g | Carbs: 80.03g.
Breakfast: Olive Oil, Ginger, Lemon Juice, Carrots, Oriental Radishes. Lunch: Corned Beef, Chicken and Beef Sausage (Smoked), Green Snap Beans, Carrots, White Pepper, Salt, Scallions or Spring Onions, Boiled Egg, Firm Silken Tofu. Dinner: Strawberries, Watermelon. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Honey. more...
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Losing 2.1 kg a Week
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