aafren's Journal, 18 Aug 17

suka banget dengan smoothie sayuran. bergizi dan super hemat! yang ini dari web jus diet asal jepang. jus lobak 50gr + wortel 50gr + lemon dan air/jeruk manis 100ml+ jahe + bawang putih rasanya: pedas 😅.

View Diet Calendar, 18 August 2017:
683 kcal Fat: 30.01g | Prot: 31.19g | Carbs: 80.03g.   Breakfast: Olive Oil, Ginger, Lemon Juice, Carrots, Oriental Radishes. Lunch: Corned Beef, Chicken and Beef Sausage (Smoked), Green Snap Beans, Carrots, White Pepper, Salt, Scallions or Spring Onions, Boiled Egg, Firm Silken Tofu. Dinner: Strawberries, Watermelon. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Honey. more...

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Comments 
lebih pedes mana liat mantan jln sm pcr baru? 😂 
18 Aug 17 by member: gy mustika
@gy mustika 😂😅😂😅 
18 Aug 17 by member: aafren

     
 

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