Weigh In record (no journal entry) for 17 August 2017
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59.7 kg
Lost so far: 4.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 23.74g | Prot: 35.02g | Carbs: 23.25g.
Breakfast: Café. Lunch: Vale da Canastra Queijo Parmesão Ralado, Tirol Queijo Mussarela Fatiado. Dinner: Luna Pururuca, Chimarrão, Frimesa Presunto sem Capa de Gordura, Queijo Provolone, Crepioca. Snacks/Other: Raiska Vodka. more...
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Losing 7 kg a Week
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