Weigh In record (no journal entry) for 17 August 2017
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69 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 36.80g | Prot: 39.28g | Carbs: 120.56g.
Breakfast: Morangos, Leão Chá de Rosa Silvestre, Hibisco e Amora, Suco de Couve com Limão, Ovo Frito, Clara de Ovo, Philadelphia Cream Cheese Light. Lunch: Espaguete de Trigo Integral (Cozido), Andorinha Azeite de Oliva Extra Virgem, Abobrinha Cozida. Snacks/Other: Brasil Frutt Cranberry, Power One Pasta de Amendoim com Açúcar de Coco, Cafezinho, Banana Prata, Queijo Branco, Plus Vita Pão de Forma Integral 12 Grãos. more...
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2164 kcal
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Exercise:
Circuit Training - 1 hour, Hiking - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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bethbeca's Weight History
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