Weigh In record (no journal entry) for 17 August 2017
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78.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 49.74g | Prot: 63.69g | Carbs: 224.09g.
Breakfast: Heidelbeeren. Lunch: Rindersteak, Sodexo Gemüse-Cocos-Curry, Weißer Reis (Gekocht). Dinner: Gouda, Laugenbrezeln, Weißwein. more...
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Losing 0.5 kg a Week
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 Comments
Nach Ayurvedakur im Maha Gedara Heritance auf Sri Lanka
17 Aug 17 by member: Cd2401
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