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ebrudemir0690
Journal
17 Aug 17
ebrudemir0690's Journal, 17 Aug 17
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Weigh In record (no journal entry) for 17 August 2017
51.3 kg
Lost so far:
3.7 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2017:
260 kcal
Fat: 14.26g | Prot: 18.24g | Carbs: 14.34g.
Lunch:
Erpiliç Şinitzel, Süzme Peynir.
more...
1497 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 4.7 kg a Week
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ebrudemir0690's Weight History
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