gramsgarden's Journal, 17 Aug 17

Drinking more water!
71.2 kg Lost so far: 6.1 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2017:
772 kcal Fat: 33.08g | Prot: 25.35g | Carbs: 100.19g.   Breakfast: Kraft String Cheese with 2% Milk, Jewel-Osco Homestyle Toaster Waffles, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Amy's Thai Green Curry, Cooked Broccoli (Fat Added in Cooking). more...
Losing 5.1 kg a Week



     
 

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gramsgarden's Weight History


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