Weigh In record (no journal entry) for 17 August 2017
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65.8 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 68.95g | Prot: 140.07g | Carbs: 192.89g.
Breakfast: Cooked Mushrooms (Fat Not Added in Cooking), Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Pork Loin (Tenderloin, Lean Only), Bananas, Rogers Porridge Oats, Jakt Rx WOD Recovery. Lunch: Basmati Rice (Cooked), Hulled Pumpkin and/or Squash Seeds, Baby Spinach, Bertolli Extra Light Olive Oil, Garlic, Fresh Lemon Juice, Ground Beef (85% Lean / 15% Fat). Dinner: Eat Smart Sweet Kale Salad, Cooked Peas and Carrots (from Fresh), Boiled Potato (without Peel, Fat Not Added in Cooking), Butter (Salted), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Cherry Tomatoes, Quaker White Cheddar Rice Cakes, Peanut Butter Protein Bars Homemade, Focus Aid. more...
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Losing 0.2 kg a Week
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lexi wright's Weight History
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