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lydmila.melniko
Journal
17 Aug 17
lydmila.melniko's Journal, 17 Aug 17
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Weigh In record (no journal entry) for 17 August 2017
110.1 kg
Lost so far:
7.9 kg
.
Still to go:
43.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2017:
902 kcal
Fat: 44.82g | Prot: 45.95g | Carbs: 85.40g.
Breakfast:
Мультизерновой Хлеб, Крем Чиз (Bonfesto), Вареное Яйцо, Кофе, Ясная Поляна Зефир Санже.
Lunch:
Утиное Мясо, Авокадо.
Dinner:
Приготовленная Морковь, Баклажаны Гриль, Ашан Груша Вильямс.
more...
2721 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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lydmila.melniko's Weight History
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