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🍀
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89.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 35.90g | Prot: 62.86g | Carbs: 232.86g.
Breakfast: Pflaumen, Kaffee, Grandessa Himbeer Konfitüre Extra, Mister Choc Choco Duo, Brandt Zwieback. Lunch: Arla Skyr Vanille, Zucker, Gartenkrone Farfalle-Gemüse-Mix. Dinner: Elsdorfer Quarkcreme + Protein, Aldi Kräuterbutter, Rispentomaten, Gurke (Geschält), Gelbe Paprika, Uncle Ben's Express Reis Mexikanisch. Snacks/Other: Lichtenauer Wellness Active Granatapfel-Cranberry, Deit Orange Zuckerfrei. more...
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2300 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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