Weigh In record (no journal entry) for 17 August 2017
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106 kg
Lost so far: 13.8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 25.18g | Prot: 77.94g | Carbs: 94.86g.
Breakfast: Allévo VLCD Smoothie Vanilla & Mango. Lunch: Vatten, Arla Mellanmjölk 1,5%, Allévo Potatis och Purjolök. Dinner: Garant Rotfruktsmix, Tomatsås, Spenat (Hackad eller i Blad, Fryst), Guldfågeln Kycklingklubba. Snacks/Other: Exotic Snacks Japansk Mix, Nutramino Proteinpulver. more...
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3435 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Weight Training (Bodybuilding) - 50 minutes, Rowing - 5 minutes, Resting - 19 hours and 50 minutes, Sleeping - 3 hours. more...
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Losing 0.1 kg a Week
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Kungen06's Weight History
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