Weigh In record (no journal entry) for 17 August 2017
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89 kg
Lost so far: 5.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 88.55g | Prot: 34.57g | Carbs: 91.17g.
Breakfast: Kuşburnu Çayı, Sızma Zeytinyağı, Çörekotu, Hurma. Lunch: Tadım Çiğ Fındık İçi. Dinner: Et Suyu, Kuzu Eti. Snacks/Other: Simbat Hudri Hurma, Kuru Erik. more...
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Losing 2.3 kg a Week
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alikalori's Weight History
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